Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

so it can be tough to know what sets a quality mat apart. I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel ...

For seniors and those with mobility issues ... to think of yoga as an athletic endeavor that has to be done on a mat. “Yoga practices is about much more than the physical; the practice includes ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...