Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not having worked with her previously, I had planned a slow ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach ... Inhale, bring your chest and thighs to the mat, press your palms into the ...

By Scott Roxborough Europe Bureau Chief Through a combination of family video archives, blog entries, and reconstructed gaming footage, director Ree pieced together the story of how Mats found ...

When Eddie de Ferrari and his brother-in-law, Ray Moore, saw a senior center in need of evacuation on Tuesday night, they didn’t think twice. “There were roughly 90 patients trapped there ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...