Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Each person should bend forward from the hips. All should extend one leg back, balancing while touching the ground with both hands. The 3 participants should hold the pose for a few breaths before ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...