Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Strength-focused yoga poses can help you increase your body's ... Setu Bandhasana: It involves the opening of the chest and hips while stretching the spine to increase flexibility.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Fortunately, if you’re able-bodied, incorporating yoga ... This pose is perfect after a long day or during a quick break to recharge. This pose helps release tension in the hips and lower ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Hands at the hard, lengthening the spine. This pose is excellent for opening up through the right side, the right hip, as you're strengthening the left side. Trying tree on the other side.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...