“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

The rapper announced his limited Las Vegas run in October 50 Cent had a surprise guest backstage at his Las Vegas residency. Amanda Bynes met the rapper, 49, at a meet-and-greet during the first ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

The holidays may be chaotic, but they’re also the perfect time to hit pause and show your body some love. For runners, that means focusing on areas that work overtime during training season ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

From crisp, clear nighttime skies to gently falling snowflakes, a Midwest winter can create moments of beauty and awe. But that tends to bring with it a number of seasonal hazards, many of which ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...