Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

A horticulture expert has revealed some of the most commonly believed winter myths that could be damaging your plot this ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

It’s a bit of an investment at over $90, but several long-term testers have already gotten five or more years out of their mats, making for a good value (yoga instructor Meave Purcell said with ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

There are obvious advantages to home exercising over the gym. No membership fee ... Three sessions a week are ideal.

Students are not eligible for a maintenance loan if they are 60 or over on the first day of the first academic year of their course. Instead, full-time students aged 60 and over can apply for a ...

Forget 60/40. Goodbye, target-date funds. So long, bonds. An all equities portfolio is the far better way to build the largest nest egg possible for retirement; to generate a larger paycheck in ...