These carefully selected yoga poses offer a perfect starting point ... shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation in their legs at first.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...