With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The ThinkPad X9 is available with a 14- or 15.3-inch display. Both are OLED and powered by Core Ultra Series 2 processors.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.