Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...