With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Song and study co-author Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted renowned yoga master B.K.S. Iyengar to craft a specific yoga program of poses tailored to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...