Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...