“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

You can also build strength through yoga postures that involve weight bearing ... Step 2: Bring your feet so they’re hip distance apart and your knees are in line with your hips, so they ...