Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...