Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

You can also build strength through yoga postures that involve weight bearing ... Step 2: Bring your feet so they’re hip distance apart and your knees are in line with your hips, so they ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...