Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall health! Try these 3 easy stretches to help feel amazing on those days you ...

When 78-year-old Carolyn Wightman had a stroke two years ago her life changed "drastically". After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for ...