Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer ...
Whether you want to enjoy the darkness with a candlelight hike, see a sporting event or do some yoga with kittens, here are 10 things going on around the Green Bay area this weekend. On Saturdays ...
The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...
Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.
As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...
Ahead of Delhi elections in February next year, the Aam Aadmi Party (AAP) today announced free treatment for senior citizens at all government and private hospitals. Party chief Arvind Kejriwal ...
Delhi Election 2025: Aam Aadmi Party (AAP) chief Arvind Kejriwal on Wednesday announced Sanjeevani Yojana – a scheme offering free healthcare to senior citizens aged 60 and above. The pre-poll ...
Yoga is becoming more specialised. There are now specific classes designed for seniors, pregnant women, and people with unique health needs. Yoga therapy is emerging as a way to help manage ...