Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

But sometimes, I do yoga with a chair ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.