Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Every woman must familiarise herself with the term 'low ovarian reserve'. To know what it means and how it can impact fertility of women, read on., Health News - Times Now ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Birth can be scary. Prior to the global pandemic in 2020, it was estimated that 10 to 15 percent of women in the United ...

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

Discover the inspiring wellness journeys of the talented actresses from The Big Bang Theory! From Kaley Cuoco's dedication to fitness to Mayim Bialik's vegan lifestyle, these women share their secrets ...

As the calendar turns to 2025, conversations often centre around resolutions — weight loss, fitness goals, career aspirations, and vacation plans. While these pursuits are valuable, they can sometimes ...