Watch as she explains how @Activia Canada can support your digestive health journey ... Eating fermented foods (e.g. kefir, sauerkraut and kimchi) as well as foods with probiotics (e.g. probiotic ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

About 55 percent of your daily calories should come from carbohydrates (including fruits, veggies, and whole grains), 25 percent should come from protein, and another 15 to 20 percent should come ...

For those who grew up obsessed with VH1’s Pop-Up Video, the 2025 Golden Globe Awards may have induced a bit of nostalgia. Throughout the show, as presenters and winners took the stage to dole ...

Spain’s dazzling capital is filled with intriguing stories and hidden secrets. These interesting facts about Madrid will definitely surprise you! Madrid is a wonderful, and often overlooked city.

From wonders of the world and royal resting places to tales of crusaders, these fascinating facts about Petra will amaze you. Deep in the Jordanian desert, the ancient stone city of Petra has a ...