Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

If you're cooking, substitute lower-calorie ingredients for high-calorie ones. For example, try plain yogurt instead of sour cream. Cut out fried foods, including French fries. Instead of fried ...

A single cup of skim milk provides 8.4 g of protein, 86 calories, and less than 1 g of fat. Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from ...

When you're counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary ...