These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado ... an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the ...