Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Packed with a number of essential nutrients, spinach forms an integral part of the Indian diet during the winter months to boost the immune system and keep diseases at bay.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The beloved South Indian breakfast staple, dosa, can be transformed into a vitamin D powerhouse by simply swapping in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...