Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Use one of the services below to sign in to PBS: You've just tried to add this video to My List ... There’s always room for one more chair at my table and room to play with a recipe.

💪【Resistance band workouts to try】Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, athletes. Resistance ...

If you didn't know chair ... on her YouTube channel. “Everything is done progressively, to start in a safe space and advance as you become stronger and more flexible. I recommend placing a mat under ...

Arizona is one of seven swing states in the race for president. Voters also will decide an abortion measure and US Senate ...

With early voting well underway across the country, polls continue to show an effectively tied race between Kamala Harris and ...

Read full article: LIVE RADAR: Scattered storms moves through Houston area Saturday afternoon HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the ...