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HAMMOND — Dance has been ... Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Check out how to follow these dance exercises for stress relief. Exercise is beyond just a physical activity ... dance exercises for stress relief also helps to reduce muscle tension that can build up ...

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. Technical dance classes, like ballet, tap, and jazz, are generally ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option ... has racked up more than 2 billion views on YouTube since his channel started in 2014.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

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If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...