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HAMMOND — Dance has been ... Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond.

“Maybe I looked like a baby chicken that was just born when I first started, and now I look like a stallion,” dance fitness instructor Keaira LaShae, creator of the platform If You Can ...

Jazzercise — a dance-based aerobic workout class set to pop music — was created in 1969 by a professional dancer named Judi Sheppard Missett, as part of a larger national trend of aerobic ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Shiloh Jolie, the 18-year-old child of Hollywood icons Angelina Jolie and Brad Pitt, has again captured the internet's attention, this time with her extraordinary dance skills. In a recent video ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

The new year means a more movies have been added to YouTube’s library. Unlike most streaming services, YouTube does not charge customers to watch movies. These films are ad-supported and can be ...