The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format.

If you have help from a good meditation app, zen could be as little ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam.

Finding your Zen means practicing mindfulness throughout ... This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it's a ...

Quality sleep is non-negotiable, and these products make it easy. From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep.

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation ... Listening to soothing music Turning off electronics ...

The purpose of this meditation is to reset a busy mind and decompress a stressed body. One of the most effective things to do when stressed is take a moment, consciously breathe, relax the muscles and ...

The experts at the Good Housekeeping Institute hand-selected everything from fitness trackers to the perfect pillow for a ...