Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...