Make your own simple monkfruit syrup using this simple recipe with just two ingredients: granulated monk fruit and water!

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

Electrolytes support hydration, performance, and recovery—but there are so many electrolyte supplements on the market, how do ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

With more Americans planning to drink less alcohol or not drink at all, non-alcoholic options are selling well. Beer, wine ...

A list of my favorite non-alcoholic beers and hop waters, all of which are currently available in metro Denver ...

Coke Freestyle machines seem like a fun way to make the soda blend of your dreams, but all that mixing comes with a few ...