What led you to a career in holistic nutrition? When I was a newlywed in 2005, I was diagnosed with hypoglycemia. I was ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Nearly 2 in 3 Americans (63%) say that improving their diet is “frequently” one of their New Year’s resolutions, according to ...

Nearly half of U.S. adults plan to start a new diet in 2025. Main diet tactics include eating fewer calories or lowering carb ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.