If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help meet your daily fiber needs. Choose whole-grain cereals or oatmeal for ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

Guar gum is a fiber found naturally in cluster beans, but it is often processed and used as a thickener in foods like ice cream, processed cheeses, baked goods, salad dressings, and beverages.

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich sources of vitamin C, while dairy ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The high fiber content of carob fruit may help regulate blood sugar. A 2022 review suggests that foods containing carob flour in place of other carbohydrates may lead to a smaller increase in ...