Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.
Coca-Cola has been a fizzy favorite for well over a century. The very first glass of this iconic drink was served on May 8, 1886, at Jacobs' Pharmacy in ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
The expert continued: "These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance." Low-fibre Diets high in fibre usually have a lower ...
Insulin is a hormone that enables glucose (sugar) to enter muscle, fat, and liver cells ... feeding plan would be when you eat the first meal of the day at 7:00 a.m. and the last meal or snack no ...