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11 小时
The 3 Types Of ‘Hobbies’ That Will Keep You Thriving—By A Psychologist
Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...
15 小时
on MSN
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
15 小时
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
EURACTIV
17 小时
The hidden cost of Europe’s car-free zones
The EU auditors found low-emission traffic spaces helped tackle cities’ air pollution, but increased noise levels in ...
18 小时
Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
MUI FITNESS US (English) on MSN
21 小时
Walking vs. HIIT: Which Burns Belly Fat Faster?
Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...
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