Sir Keir Starmer and Emmanuel Macron are discussing sending British and French soldiers to Ukraine as a peacekeeping force ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Advice: Expect delays. Exercise caution. Alternating (stop/slow) traffic conditions will be in place to allow motorists to ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands and knees on the ground. Step your right foot forward in between your ...

Australia has been accused of trying to “escape its human rights responsibility” after a UN committee found it was responsible for arbitrary detention of asylum seekers in Nauru.

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...