A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.