Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Gary Councilwoman Tai Adkins, D-4th, handily defeated six other candidates in a Thursday Democratic Party caucus, securing her place as Calumet Township's next trustee. As the president of the ...

Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first, he'd sit and watch everyone participate. Soon, he began participating in the classes ...

In addition, data from glucose monitors showed benefits for the early TRE group: their glucose levels were better regulated when they weren't eating and overnight, indicating the body was managing ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

With President Joe Biden signing a bill over the weekend to improve Social Security benefits for millions of public sector workers, many Americans may be wondering if they qualify for what the ...