11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...