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Air Born Aerial Fitness, 4910 Yadkin Road, offers one-hour aerial circus classes using silks, trapeze, hoops and slings to help participants build strength and flexibility while having fun.
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...
"Barre is very beginner-friendly and adaptable to different skill sets and ability levels." Still, it may take a few classes before you hit your groove at the barre. "Class moves quickly ...
Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...