I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

We’re a little over a week into 2025 now. How are those resolutions going? Because no matter your answer, I’ve got a place for you. “You could be good here,” I remarked to my friend as we sat at ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

TAKING a deep breath through the snorkel, I began kicking my way between a narrow gap in the huge rocks wedged onto the seabed. Faking confidence for my daughters’ sake, I tried to block out the ...

“Because [we tend] to focus on productivity, outcomes and achievements, an individual can find themselves losing track of ...

I remember they placed Hope next to me and I turned my head to look at her ... it didn't stop her returning to the zumba classes she loves and she credits those with helping get her fitness ...

Dance steps serve a higher purpose for Yovana Russell as she focuses on creating community in Cambridge. “Dance has always been about expression for me. It’s about building confidence, overcoming ...

If you were given the power to read someone’s intentions toward you, would you take it? This thought-provoking question lies at the heart of “Hold Me Close,” a Metro Manila Film Festival 2024 entry ...