By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

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The second I walked into my local Zumba class for ... older men and women I dance with, I’m there just to get some exercise and have fun — who cares if I miss a step or feel so tired I can ...

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