Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

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7, 2025 /PRNewswire/ -- Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign ...

Walking is an easy and efficient way to get from A to B, and I’m also a regular weekend hiker. Plus, as the owner of several energetic dogs, I do it to keep my furry friends happy and healthy. But ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

And Offset later explained how they were moving forward. "You gotta go through steps and different things so that we can grow," he said on The Breakfast Club. "Not on the TV though, real behind ...

Now, for the first time, researchers have watched the opening choreography of this microscopic dance by inducing endosymbiosis in the lab ... These ideas made logical sense, but no one had ever ...

The 'Dance Moms' alum survives a video game-style showdown in her "Choose Ur Fighter" music video Columbia Records JoJo Siwa is ready to rumble. On Wednesday, Jan. 1, the Dance Moms alum ...

the team recognized that it was important to select moves and dances that are both creative and easy to copy. "It is a challenge," said Schmuklermann. "The dance moves need to be creative ...