By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Boom Shaka group member Thembi Seete recently received mixed reviews for her dance moves on social media. Her latest dance video comes South Africans dragged her on social media for her twerking on ...

For that, check out these dance studios in Delhi that offer classes for everything from jazz, ballet, hip-hop, contemporary, and more. Sangeet Vidya Niketan is a school grounded in classical Indian ...

The dance academy situated between Marbella and Mijas is offering all kinds of dance and fitness classes adapted to all ...