By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that’s redefining the fitness ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

His video has gone viral on social media. Listen to Story Yeh Jawaani Hai Deewani re-released on January 3 A Ranbir Kapoor fan recreated Ghagra dance steps in Nagpur theatre Audience cheered as ...

For that, check out these dance studios in Delhi that offer classes for everything from jazz, ballet, hip-hop, contemporary, and more. Sangeet Vidya Niketan is a school grounded in classical Indian ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...