Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Bengaluru: If you stay in and around KR Pura or other east Bengaluru localities and are looking to spend time productively ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Bengaluru: Looking for some fun this weekend? Join in the excitement at Happy Streets, a Times of India initiative, at Jawaharlal Nehru Park, Dooravan.

Indiana State’s Dance Fitness class will take to a larger stage this Friday night with Dance and Donate, an exercise-oriented ...