When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...