Events happening around Cecil County with Cecil County Parks and Recreation.

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Catch the dancing flash mob that surprised Main Street trick-or-treaters on Halloween? Or the choreographed moves the ladies ...

Get ready to move and groove at our Zumba Gold Free Demo Class on January 7th, 2025, from 10:30 a.m. to 11:20 a.m. at the John D. Spreckels Center!

One of the best adjustable dumbbells is especially handy for this workout, letting you easily vary the weight between moves as needed. Ready to give this standing abs workout a try? Check out ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

These classes are tremendously fun, energising workouts. They tone your entire body as you dance your way to a fitter, healthier lifestyle. Hypnotic Latin rhythms and easy-to-follow moves create a one ...

the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open. Researchers led by Estela Jimenez-Lopez, of the University of ...

The city is abuzz with art celebrations this month, including the 10th edition of the biennial contemporary dance festival, Interface Ed X, held from December 10-12 across multiple venues.

There are many ways to try and improve your handling of these issues, but recognizing them and not fighting them is an important step. Turning to methods that can help when on a flight. Establishing ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...