Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who are already practicing Zumba at the ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Come and join artist/fitness dancer Kinga for her charismatic dance fitness classes, a calorie-incinerating cardio workout focusing on weight loss and body toning disguised as a dance party.

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...