Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Riyadh Active, Riyadh Active Industry, and the Riyadh Muscle Show are here to take over The Arena, Riyadh, on February 7th ...

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

Andrea Graham said she hated the image staring back at her if she dared to brave looking in the mirror and now she's helping ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Bengaluru: If you stay in and around KR Pura or other east Bengaluru localities and are looking to spend time productively ...

Nearly 20 people attended the grand opening and ribbon cutting ceremony for JennEm Fitness on Saturday, January 11, 2025.

The Gary council president came just two votes short of a majority in the first round of voting, winning handily on the ...