Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Bengaluru: If you live in and around Ramamurthynagar, get ready for another round of fun-filled weekend morning! Begin your ...

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

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