Take a look at a list of three fitness activities that are an exciting and fun ways to exercise more in the new year.

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...