The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Events happening around Cecil County with Cecil County Parks and Recreation.

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Nearly all Medicare Advantage plans include benefits that go beyond what original Medicare covers. Discover what supplemental benefits – such as dental, vision and over-the-counter medicines ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring walks in Orlando Downtown ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A 13-week program open to anyone who has experienced the death of a family member or friend. 10 a.m. beginning Jan. 6, The ...

Both smartwatches and fitness trackers (aka activity trackers) can help you stay connected, track your daily activities and monitor your progress towards fitness goals. But there are differences ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

She has personally tested nearly 500 bags, jeans, bras, shoes, and more. We’ve added two new white T-shirts worth considering, Uniqlo’s Crew Neck T-Shirt and Mini T-Shirt. A great white T ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

TBH that sounds a lot more appealing to us. Here, seven top trainers share motivating fitness goals that have absolutely nothing to do with the way you look and everything to do with how you feel.